Name: Lifestyle Fitness II: All Good (en Inglés)
Price: 17.20 USD
Availability: InStock
Author: Neeves, Robert
ISBN: 9781504307512

portada Lifestyle Fitness II: All Good (en Inglés)

Lifestyle Fitness II: All Good (en Inglés)

Formato

Libro Físico

Autor

Robert Neeves

Editorial

Balboa Press Australia

Idioma

Inglés

N° páginas

124

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.19 kg.

ISBN13

9781504307512

Categorías

Medicina popular y salud

Lifestyle Fitness II: All Good (en Inglés)

Robert Neeves (Autor) · Balboa Press Australia · Tapa Blanda

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Reseña del libro "Lifestyle Fitness II: All Good (en Inglés)"

Filled with common-sense advice to help the mainstream, average person improve and enjoy all aspects of life, Lifestyle Fitness II, by author Robert Neeves explains how to achieve remarkable health benefits with little inconvenience or distress. It's a simple matter of eating less and moving more. The second in a series, Neeves demonstrates how regular, moderate, consistent exercise; common-sense eating habits; and a strong, positive, and motivated mind are the most beneficial to your well-being and a positive quality of life. Lifestyle Fitness II covers enjoyable exercises and offers food options to tone your body and have you looking and feeling great.Based on his work as a personal trainer and his own life experiences, Neeves presents information, encouragement, and motivation as you take action to improve the quality of your life. He encourages you to not stay trapped in an overweight, uncomfortable, and unhealthy body. Free yourself with painless, sustainable lifestyle changes for a better and healthier you.