Name: Lifestyle Reset: Post Covid (en Inglés)
SKU: 66852731
Price: 26.93 USD
Availability: InStock
Author: Verma, Kanchan

portada Lifestyle Reset: Post Covid (en Inglés)

Formato

Libro Físico

Editorial

Bluerose Publishers

Autor

Verma, Kanchan

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1.3 cm

ISBN13

9789356280533

Lifestyle Reset: Post Covid (en Inglés)

Verma, Kanchan (Autor) · Bluerose Publishers · Tapa Blanda

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Reseña del libro "Lifestyle Reset: Post Covid (en Inglés)"

Lifestyle Reset is a powerful guide for anyone feeling overwhelmed, disconnected, or out of balance in today's fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies, this book offers a step-by-step path to healing, clarity, and inner strength. Drawing from over a decade of real-life experience consulting CEOs, directors, and working professionals, the author provides practical tools for transforming your daily habits, managing stress, and reclaiming your well-being.Inside, you'll find insights on yoga, breathwork, mindful eating, emotional resilience, and sustainable routines-all designed to help you reset your body, mind, and soul. Whether you're dealing with burnout, hormonal issues, or simply seeking a fresh start, Lifestyle Reset empowers you to take charge of your health and live with purpose.This is more than a wellness book-it's a blueprint for conscious, balanced living.