Name: Managing Depression with Qigong (en Inglés)
SKU: 2714829
Price: 40.74 USD
Availability: InStock
Author: Gaik, Fran
ISBN: 9781848190184

portada Managing Depression with Qigong (en Inglés)

Managing Depression with Qigong (en Inglés)

Formato

Libro Físico

Autor

Fran Gaik

Editorial

Singing Dragon

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

22.6x15x1.3 cm

Peso

0.26 kg.

ISBN

1848190182

ISBN13

9781848190184

Categorías

Cómo afrontar la depresión y otros trastornos emocionales

Managing Depression with Qigong (en Inglés)

Fran Gaik (Autor) · Singing Dragon · Tapa Blanda

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Reseña del libro "Managing Depression with Qigong (en Inglés)"

Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Managing Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.