Name: Mandala Yoga (en Inglés)
SKU: 65997607
Price: 36.37 USD
Availability: InStock
Author: Sorenson, Elli; Hempell, Jay; Freeman, Daniel
ISBN: 9780692618141

Formato

Libro Físico

Editorial

Mandalakids.com

Autor

Sorenson, Elli; Hempell, Jay; Freeman, Daniel

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9x21.6x0.4 cm

ISBN13

9780692618141

Mandala Yoga (en Inglés)

Sorenson, Elli; Hempell, Jay; Freeman, Daniel (Autor) · Mandalakids.com · Tapa Blanda

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Reseña del libro "Mandala Yoga (en Inglés)"

Mandala Yoga is a wonderful way to combine movement with teamwork and learning with fun! If you can find space and a group of willing participants, you have all you need. This book provides simple instructions and photographs to serve as a guide so that you are able to visualize each step to create the final pose. A mandala is a circle, a circumference with a center point, which contains possibility! You are invited to explore the idea of a mandala through movement, to become part of an intertwined circle with others, to experience group dynamics and teamwork, and to stretch and strengthen in both body and mind. The mandala poses are fun and accessible for people of all ages. In addition to the multiple health benefits of yoga, there is also a sense of magic that occurs when a group of people work together toward a common goal. You do not need to be super fit or flexible to experience Mandala Yoga. Most of the poses require simple movements, which are supported by proper placement rather than muscles. The book is organized so that the more challenging poses are found toward the end, so you can build in strength, flexibility, and coordination over time. Make a circle and let the fun begin!