Name: Maximum Weight Loss - 1500 Calorie: Using Diet & Exercise (en Inglés)
SKU: 59086521
Price: 30.05 USD
Availability: InStock
Author: Antonetti, Vincent
ISBN: 9781670364395

portada Maximum Weight Loss - 1500 Calorie: Using Diet & Exercise (en Inglés)

Maximum Weight Loss - 1500 Calorie: Using Diet & Exercise (en Inglés)

Formato

Libro Físico

Autor

Vincent Antonetti

Editorial

Independently Published

Idioma

Inglés

N° páginas

186

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.1 cm

Peso

0.28 kg.

ISBN13

9781670364395

Categorías

Libros de ejercicio y entrenamiento físicos

Maximum Weight Loss - 1500 Calorie: Using Diet & Exercise (en Inglés)

Vincent Antonetti (Autor) · Independently Published · Tapa Blanda

Libro Nuevo Importado

Envío: 21 a 28 días háb.

$ 54.63$ 30.05

-45%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 30.05

Llega entre el 30 Oct y el 16 Nov a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Maximum Weight Loss - 1500 Calorie: Using Diet & Exercise (en Inglés)"

You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound.For both the no-cooking and the cooking portions of the diet: - Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit.- Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich.- For the no-cooking portion, Dinner usually is a frozen meal (there are 150 choices) and a large salad.- For the cooking portion, Dinner features a delicious recipe and sides.- Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream.The workout portion of this regimen consists of a walking program and illustrated dumbbell exercises.Most men lose 35 pounds in 80 days. Most women lose 25 pounds in 80 days. Younger and heavier people often lose much more; whereas older and thinner people might lose a bit less.This is another healthy, effective, sensible diet from NoPaperPress you can trust.