Reseña del libro "Meditative Mandalas: Relaxation Through Color"

Explore your creativity, expand your mind, and release tension and anxiety through color! By focusing your mind on the intricate patters and repetitive coloring, you will find yourself increasingly slipping into a calmer and more tranquil state of mind and spirit. With time and practice, you will find that these Mandalas and the use of color will allow you to practice a form of controlled meditation, and even just a few minutes a day will assist you in letting go of your stress. The designs I created range from the basic to the complex, allowing people of all ages and artistic levels to explore this relaxing activity.Some benefits of coloring are: RelaxationMeditationTherapeuticStress reliefPerfect for all agesStimulates creativityHelps focus the mindBasic to complex designs for all levelsGreat for coloring or filling in zentangle patternsA mix of spiritual, mental and whimsical designsUsed by educators, parents and care-takers as colortherapy for children and adults with special needs25 unique mandalas in both single and full page pattern