Microdosing for Health, Healing, and Enhanced Performance (en Inglés) - James Fadiman;Jordan Gruber

The first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the expansive possibilities of the practice.

Microdosing is presented as a safe and powerful approach to addressing a wide range of health conditions while also enhancing performance. Partly responsible for the development and growing popularity of modern microdosing, the authors answer hundreds of questions by blending rigorous research with detailed personal accounts from contributors around the world. The book also includes wide-ranging discussions of microdosing history, research, and science.

People have reported using microdosing as a powerful tool to support a broad range of mental, physical, and emotional well-being goals. Many describe relief from symptoms of depression, ADHD, chronic pain, and even long COVID, along with noticeable improvements in focus, mental clarity, and physical performance, including sports. Others have found it helpful when tapering off pharmaceuticals, particularly antidepressants and stimulants, while also developing healthier habits around food, sleep, and relationships. Beyond these practical benefits, microdosing is often credited with increasing self-awareness, emotional sensitivity toward others, and a deeper connection to the natural world, all while reducing stress and anxiety.