Name: Mind Over Moment: Transform Overthinking Into Mindful Living for Lasting Peace (en Inglés)
SKU: 63805906
Price: 19.49 USD
Availability: InStock
Author: Amelie Brooks
ISBN: 9783690620017

portada Mind Over Moment: Transform Overthinking Into Mindful Living for Lasting Peace (en Inglés)

Mind Over Moment: Transform Overthinking Into Mindful Living for Lasting Peace (en Inglés)

Formato

Libro Físico

Editorial

Patrick Karban

Autor

Amelie Brooks

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

ISBN13

9783690620017

Mind Over Moment: Transform Overthinking Into Mindful Living for Lasting Peace (en Inglés)

Amelie Brooks (Autor) · Patrick Karban · Tapa Blanda

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Reseña del libro "Mind Over Moment: Transform Overthinking Into Mindful Living for Lasting Peace (en Inglés)"

Are racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress?In today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. Mind Over Moment offers a transformative journey where mindfulness becomes your antidote to the chaos within.Join Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to overcome overthinking. Through Megan's relatable experiences, you'll learn how to: Use simple breathing techniques to relieve and reduce stress.Practice mindful meditation to stay grounded and focused on the present.Develop emotional intelligence for improved self-awareness and empathy.Incorporate mindful movement and activities into your daily routine.Build mental discipline and sustainable mindfulness habits for lasting peace.It's time to break the cycle of overthinking and reclaim your peace of mind. Start your journey toward tranquility with Mind Over Moment and transform stress into mindful living today.