Name: Mindfulness Techniques: Practice Mindfulness Meditation and how to Live Life in the Moment (Practical Methods to Stress-Proof Your Mind From Depression) (en Inglés)
Price: 22.88 USD
Availability: InStock
Author: Ryan Anderson
ISBN: 9781990084096

portada Mindfulness Techniques: Practice Mindfulness Meditation and how to Live Life in the Moment (Practical Methods to Stress-Proof Your Mind From Depression) (en Inglés)

Mindfulness Techniques: Practice Mindfulness Meditation and how to Live Life in the Moment (Practical Methods to Stress-Proof Your Mind From Depression) (en Inglés)

Formato

Libro Físico

Editorial

Rob Miles

Autor

Ryan Anderson

Idioma

Inglés

N° páginas

198

Encuadernación

Tapa Blanda

ISBN13

9781990084096

Mindfulness Techniques: Practice Mindfulness Meditation and how to Live Life in the Moment (Practical Methods to Stress-Proof Your Mind From Depression) (en Inglés)

Ryan Anderson (Autor) · Rob Miles · Tapa Blanda

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Reseña del libro "Mindfulness Techniques: Practice Mindfulness Meditation and how to Live Life in the Moment (Practical Methods to Stress-Proof Your Mind From Depression) (en Inglés)"

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.What's inside?- Mindful observation- Simple mindfulness-based exercises- Mindful breathing meditation- Appreciation-based mindfulness meditation- The brain as an automation machine- And more to explore!The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.