Name: Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture (en Inglés)
Price: 30.41 USD
Availability: InStock
Author: Downie, Jason
ISBN: 9781546239307

portada Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture (en Inglés)

Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture (en Inglés)

Formato

Libro Físico

Autor

Jason Downie

Editorial

Authorhouse

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 21.6 x 0.2 cm

Peso

0.09 kg.

ISBN13

9781546239307

Categorías

Medicina popular y salud

Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture (en Inglés)

Jason Downie (Autor) · Authorhouse · Tapa Blanda

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Reseña del libro "Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture (en Inglés)"

Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture. Are your muscles tight? The exercises in this book will help to loosen those tight muscles, stabilize your muscles, relieve pain, improve your posture, increase your range of motion, decrease the risk of injuries, and strains when you work out.