Name: mom energy (en Inglés)
Price: 30.20 USD
Availability: InStock
Author: Koff, Ashley ; Kaehler, Kathy
ISBN: 9781401931520

Formato

Libro Físico

Autor

Ashley Koff

Kathy Kaehler

Editorial

Hay House

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

22.8 x 15.6 x 1.7 cm

Peso

0.38 kg.

ISBN

1401931529

ISBN13

9781401931520

Categorías

Salud de la mujer

mom energy (en Inglés)

Ashley Koff (Autor) · Kathy Kaehler (Autor) · Hay House · Tapa Blanda

Libro Nuevo

$ 30.20

$ 46.46

Ahorras: $ 16.26

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 04 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "mom energy (en Inglés)"

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college.While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs.With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.