Name: My Anxiety Handbook: Getting Back on Track (en Inglés)
SKU: 49303671
Price: 28.69 USD
Availability: InStock
Author: Sue Knowles; Bridie Gallagher; Phoebe Mcewen

portada My Anxiety Handbook: Getting Back on Track (en Inglés)

My Anxiety Handbook: Getting Back on Track (en Inglés)

Formato

Libro Físico

Editorial

Jessica Kingsley Publishers

Autor

Sue Knowles; Bridie Gallagher; Phoebe Mcewen

Año

2018

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781785924408

Categorías

Infantil / juvenil, cuestiones personales y sociales: salud mental

My Anxiety Handbook: Getting Back on Track (en Inglés)

Sue Knowles; Bridie Gallagher; Phoebe Mcewen (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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Reseña del libro "My Anxiety Handbook: Getting Back on Track (en Inglés)"

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.