Name: My Sleep Recipe
SKU: 68931806
Price: 26.61 USD
Availability: InStock
Author: Owens, Dr. Judith;;;Rothstein MBA, Nancy H.
ISBN: 9781968401511

Formato

Libro Físico

Editorial

Waterside Productions

Autor

Owens, Dr. Judith;;;Rothstein MBA, Nancy H.

Encuadernación

Tapa Blanda

ISBN13

9781968401511

My Sleep Recipe

Owens, Dr. Judith;;;Rothstein Mba, Nancy H. (Autor) · Waterside Productions · Tapa Blanda

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Reseña del libro "My Sleep Recipe"

My Sleep Recipe is a heartwarming and engaging story about two sleepy children, a tired teenager, and the adults who help them discover the power of healthy sleep. Through relatable characters, colorful illustrations, and real-life situations, young readers learn why sleep is essential for growing, learning, feeling their best, and becoming whatever they aspire to be. Along the way, parents and caregivers gain practical ideas for helping children build healthy sleep habits. The book introduces the easy-to-remember RESTED framework: Routine, Environment, Screen Time, Timing, Expectations, and Duration. Together, these key elements help children and families understand the foundations of healthy sleep in a fun and accessible way. Written in both English and Spanish and featuring children from diverse cultures and backgrounds, My Sleep Recipe is designed to help families everywhere develop a positive relationship with sleep. Created by sleep experts Judith Owens, MD, MPH, and Nancy H. Rothstein, MBA, The Sleep Ambassador®, with illustrations by Garcia Thomson, this charming story combines research-based sleep education with an engaging narrative that children will enjoy again and again.