Este libro17.8 x 10.8 x 0.3 cm7.01 x 4.25 x 0.12 in
Enviar a
Quito, Pichincha
Selecciona tu ubicación
Los costos de envío se calcularán en base a esta dirección en todo el sitio.
Los costos de envío se calcularán en base a esta dirección en todo el sitio.
Selecciona tu país
América
Argentina
Brasil
Canadá
Chile
Colombia
Costa Rica
Ecuador
El Salvador
Estados Unidos
México
Perú
República Dominicana
Uruguay
Europa
Alemania
Austria
Bélgica
Croacia
Dinamarca
Eslovaquia
Eslovenia
España
Finlandia
Francia
Grecia
Hungría
Irlanda
Italia
Letonia
Malta
Noruega
Países Bajos
Polonia
Portugal
Reino Unido
República Checa
Serbia
Suecia
Suiza
Resto del mundo
Navigating from Toxic Dynamics to Earned Security (en Inglés)
Angeline Sparks
Navigating from Toxic Dynamics to Earned Security (en Inglés)
Angeline Sparks (Autor) · Advise the Heart · Tapa Blanda
Quedan 100 unidades
$ 20.22Navigating from Toxic Dynamics to Earned Security (en Inglés)
Angeline Sparks
The Clinical and Somatic Architecture of Relational Transition: Navigating from Toxic Dynamics to Earned Security
Have you ever found yourself sabotaging a healthy relationship, mistaking stability for "boredom" or safety for a lack of "spark"? This groundbreaking clinical guide reveals that escaping a toxic dynamic is not merely a cognitive process-it is a profound neurobiological and somatic undertaking.
Toxic relationships create pervasive, chronic stress that systematically rewires your nervous system, forging adaptations that teach it to conflate chaos, intensity, and danger with love and connection. This conditioning leaves survivors in a perpetual state of hypervigilance, where the quiet predictability of a healthy partner feels deeply unsettling, often manifesting as a somatic rejection known as "the ick".
Drawing on advanced clinical research, including Polyvagal Theory and the concept of neuroception, this book offers an exhaustive, multidimensional pathway to healing:
Somatic Repair: Learn to "retune" your dysregulated nervous system by using intentional somatic practices, such as normalizing chaotic impulses, noticing physical sensations without judgment, and grounding techniques to anchor the mind when logic fails.The Power of Co-Regulation: Understand why human biology mandates connection and how healing from hypervigilance occurs primarily through safe relationships, where partners stabilize each other through physical presence and compassionate support.Earned Security and Attachment: Develop an Earned Secure Attachment by acknowledging past trauma and engaging in inner attachment work-including self-reparenting and mastering the practice of relational repair-to build resiliency and foundational trust.Integrating Clinical Tools: Leverage evidence-based frameworks to build healthy relational architecture:Boundary Integration: Utilize the DBT GIVE (relationship maintenance) and FAST (self-respect maintenance) skills to construct and enforce clear boundaries across emotional, physical, and material domains.Constructive Conflict: Apply the Gottman Method's specific antidotes to The Four Horsemen (Criticism, Contempt, Defensiveness, Stonewalling) to ensure that inevitable conflicts lead to repair, rather than rupture and failure.Advanced Modalities: Explore therapeutic models like Internal Family Systems (IFS) to foster internal harmony, allowing the core, undamaged "Self" to lead, rather than protective "parts" developed during trauma.The Clinical and Somatic Architecture of Relational Transition provides the essential roadmap for a radical paradigm shift, helping survivors dismantle the enduring imprints of trauma and redefine intimacy. It offers a promise: the initial discomfort of peace is merely the growing pain of a nervous system finally learning how to rest.
¿Tienes una pregunta sobre el libro? Inicia sesión para poder agregar tu propia pregunta.