Name: Nickname Your Emotions and Hug Them (en Inglés)
SKU: 66179979
Price: 17.01 USD
Availability: InStock
Author: Bigmoon, Rui

portada Nickname Your Emotions and Hug Them (en Inglés)

Nickname Your Emotions and Hug Them (en Inglés)

Formato

Libro Físico

Editorial

Bigmoon Press

Autor

Bigmoon, Rui

Idioma

Inglés

N° páginas

140

Encuadernación

Tapa Blanda

Dimensiones

20.3x13.3x0.8 cm

ISBN13

9784991459603

Nickname Your Emotions and Hug Them (en Inglés)

Bigmoon, Rui (Autor) · Bigmoon Press · Tapa Blanda

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Reseña del libro "Nickname Your Emotions and Hug Them (en Inglés)"

This book introduces a gentle approach to emotional healing.Old way: fight, ignore, run, or force yourself to face the pain.New way: nickname, talk, and hug.That's it - simple and easy.No more fighting.No more digging into old memories.When your emotions feel like a storm, don't struggle to change your feelings or thoughts.Instead -change your voice, your words, your actions.Make them gentle, soft, and slow.Give each emotion a sweet nickname and wrap it in a gentle hug.In a warm, caring voice, whisper: "Thank you for coming," "I missed you," and "I love you."It's okay if you don't truly feel it yet -just the gesture is enough.That gentle voice and loving action will gradually and tenderly melt your heart.Inside the book, you'll also find: - A unique method to stop overthinking- A Japanese-style Law of Attraction- Japanese breathing and meditation practicesBlending these approaches, I share my own journey from emotional struggles to finding inner peace. May this little book serve as a gentle guide, embracing your heart with softness and love.