Name: Nourish | Move | Rest: 8Week Food Diary (en Inglés)
SKU: 62209456
Price: 31.63 USD
Availability: InStock
Author: Every Day; K J Day

portada Nourish | Move | Rest: 8Week Food Diary (en Inglés)

Nourish | Move | Rest: 8Week Food Diary (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Every Day; K J Day

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781072876083

Nourish | Move | Rest: 8Week Food Diary (en Inglés)

Every Day; K J Day (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Nourish | Move | Rest: 8Week Food Diary (en Inglés)"

NOURISH MOVE RESTFOOD DiaryDay To Page view, your chosen 8 Weeks.Generous space to note your every day: Meals, Portions, regular CheckIns. Sleep notes.Daily: To Do, Phone, Meetings, Appointments, Moon cycles, Daily Gratitude. +Prepare Page. NOURISH []REST] pages ONLY, in COLOUR.HelloThere are a few critical things ONLY YOU can do for you. You can't delegate what you eat, your exercise, your sleep. This is your time to NOURISH MOVE REST. NOURISH yourself, note how you feel. Feel more delicious every day! MOVE mindfully, exercise with purpose. Sculpt your best body, note how you do it. REST. Refine your bedtime ritual. Sleep well. Wake fresh. Mmmeditate. Pamper & treat yourself. Regularly ask how you're feeling as you embrace positive change. Your heart whispers gently, so listen closely. Know yourself & what you need next. Next for your best you, with sustainable kindness. Make precious time every day to find & appreciate sincere gratitude. On that note, heartfelt thanks for choosing NOURISH MOVE REST. The NOURISH MOVE REST collection is designed to be 100% private, hard copy & unplugged. Play a little. Work with it for a while. Explore each stage at your leisure. Observe interesting patterns & insights for your most amazing you. Enjoy! May your positive impact ripple further ... With love Every Day