Name: Personal Best (en Inglés)
SKU: 52919647
Price: 18.95 USD
Availability: InStock
Author: Joe Muldowney
ISBN: 9781312430716

Formato

Libro Físico

Editorial

Lulu.Com

Autor

Joe Muldowney

Año

2014

Idioma

Inglés

N° páginas

146

Encuadernación

Tapa Blanda

ISBN13

9781312430716

N° edición

Categorías

Deporte: general

Personal Best (en Inglés)

Joe Muldowney (Autor) · Lulu.Com · Tapa Blanda

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Reseña del libro "Personal Best (en Inglés)"

Personal Best is Joe Muldowney's second book about running, racing, and training. The book begins with Joe's personal account of the events surrounding the tragic 2013 Boston Marathon, his 16th running of the iconic race. Personal Best is a recipe book for running success. Muldowney, a veteran of 38 years of running with a personal best marathon time of 2:22:54, offers his methods for becoming a successful runner at every level. Beginners will benefit from his advice on how to train for an initial 5K race. "Muldowney Sevens" will take you from being a runner to being an award winning runner, and the chapter, 2:22:54, will offer what it takes to run a sub three hour marathon. Finally, the book tells the extraordinary stories of three inspirational runners, who have utilized their running to achieve their own personal bests. If you are a runner, or if you want to begin a running regimen, Personal Best is a must read for you.