Name: Phone Detox (en Inglés)
Price: 33.56 USD
Availability: InStock
Author: Jones, Rob
ISBN: 9781446653258

Formato

Libro Físico

Autor

Rob Jones

Editorial

Lulu.com

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

17.8 x 10.8 x 0.9 cm

Peso

0.12 kg.

ISBN13

9781446653258

Categorías

Afirmación personal, motivación, autoestima y actitud mental positiva

Phone Detox (en Inglés)

Rob Jones (Autor) · Lulu.com · Tapa Blanda

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Reseña del libro "Phone Detox (en Inglés)"

Jones expertly navigates the complexities of our relationship with technology, blending personal anecdotes, scientific research, and actionable strategies. From understanding the impact of excessive phone use on our mental and physical health to developing sustainable habits for a balanced digital life, "Phone Detox" is an essential guide for anyone looking to escape the constant buzz of notifications and find peace in the offline world. Whether you're a parent struggling to connect with your screen-absorbed children, a professional chained to your email, or anyone in between, this book offers a beacon of hope. It's not just about turning off your device; it's about turning on to a richer, more connected life. "Phone Detox" doesn't demand a complete digital abstinence; instead, it inspires a thoughtful, moderated approach to technology, making it a perfect read for the digital age. Embrace the journey with Jones and unlock the door to a more mindful, focused, and fulfilling life.