Name: Post-tetanic potentiation and its application in training practice (en Inglés)
SKU: 66241536
Price: 53.91 USD
Availability: InStock
Author: Jancso, Josef
ISBN: 9786209250521

portada Post-tetanic potentiation and its application in training practice (en Inglés)

Post-tetanic potentiation and its application in training practice (en Inglés)

Formato

Libro Físico

Editorial

Our Knowledge Publishing

Autor

Jancso, Josef

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

ISBN13

9786209250521

Post-tetanic potentiation and its application in training practice (en Inglés)

Jancso, Josef (Autor) · Our Knowledge Publishing · Tapa Blanda

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Reseña del libro "Post-tetanic potentiation and its application in training practice (en Inglés)"

Explosive strength is crucially important in many sports. In training science, the effectiveness of different training methods in the area of explosive strength is a subject of debate. Complex training is a training variant in which traditional strength training and plyometric exercises are combined in a single unit in order to achieve a synergistic effect from the two training methods. An essential component for the effectiveness of complex training is post-tetanic potentiation (PTP). The phenomenon of PTP is based on neuromuscular pre-activation triggered by exercises with weights, which can lead to a short-term increase in power during the subsequent plyometric exercise. The objectives and questions of this study are to examine the short-term effects of PTP and long-term adaptation to training using PTP. In addition, the practical application of PTP in training and before competition is documented.