Name: Practical Stress Management: A Comprehensive Workbook (en Inglés)
Price: 139.18 USD
Availability: InStock
Author: John A. Romas Mph. Ph.D.; Manoj Sharma Mbbs Ph.D. Mches®
ISBN: 9780443367397

portada Practical Stress Management: A Comprehensive Workbook (en Inglés)

Practical Stress Management: A Comprehensive Workbook (en Inglés)

Formato

Libro Físico

Editorial

Academic Press

Autor

John A. Romas Mph. Ph.D.; Manoj Sharma Mbbs Ph.D. Mches®

Idioma

Inglés

N° páginas

282

Encuadernación

Tapa Blanda

ISBN13

9780443367397

N° edición

0009

Practical Stress Management: A Comprehensive Workbook (en Inglés)

John A. Romas Mph. Ph.d.; Manoj Sharma Mbbs Ph.d. Mches® (Autor) · Academic Press · Tapa Blanda

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Reseña del libro "Practical Stress Management: A Comprehensive Workbook (en Inglés)"

Practical Stress Management: A Comprehensive Workbook, Ninth Edition provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques to maintain mental and physical well-being. Its practical orientation ensures that users not only learn about stress management but also apply these principles directly to their lives, fostering resilience and balance. Packed with user-friendly exercises, case studies, and new features tailored for contemporary needs, the book supports both personal growth and professional development. Whether for individuals navigating daily pressures or professionals assisting others in stress management, this comprehensive workbook provides a valuable resource for building healthier habits and improving overall quality of life.