Name: Pressing Reset for the Remote Worker (en Inglés)
SKU: 64282953
Price: 20.80 USD
Availability: InStock
Author: Original Strength Systems
ISBN: 9781963675092

portada Pressing Reset for the Remote Worker (en Inglés)

Pressing Reset for the Remote Worker (en Inglés)

Formato

Libro Físico

Editorial

Independent Cat

Autor

Original Strength Systems

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781963675092

Pressing Reset for the Remote Worker (en Inglés)

Original Strength Systems (Autor) · Independent Cat · Tapa Blanda

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Reseña del libro "Pressing Reset for the Remote Worker (en Inglés)"

Pressing RESET for the Remote Worker is your guide to reclaiming your health and vitality, even while working from home. Remote work offers flexibility, but it also comes with long hours of sitting and the risk of a sedentary lifestyle. This booklet introduces simple, practical movements from Original Strength's Pressing RESET Method that can be easily practiced between Zoom meetings or while at your desk.By incorporating these movements, called RESETS, you'll improve your posture, boost energy levels, and reduce the physical strain of sitting for long periods. These "exercises," aka movements, are designed to help you move and feel better in just a few minutes daily.With clear instructions and tips, Pressing RESET for Remote Workers shows you how to seamlessly integrate these movements into your workday, helping you rediscover the joy of feeling great every day-without needing fancy equipment or extra time. Start Pressing RESET today and unlock the strength, vitality, and freedom of moving well!Key Takeaways: Simple exercises you can do at your deskReduce stress and improve focus with belly breathingPrevent the aches and pains of sitting for long hoursRestore your natural movement patterns in just minutes a dayBoost energy and productivity without leaving your home office