portada Quit Smoking: My Way the Slow Way (en Inglés)

Quit Smoking: My Way the Slow Way (en Inglés)

Formato

Libro Físico

Autor

P. J. Darnbrough

Editorial

Authorhouse UK

Idioma

Inglés

N° páginas

110

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x0.7 cm

Peso

0.13 kg.

ISBN13

9781496977496

Categorías

Medicina popular y salud

Quit Smoking: My Way the Slow Way (en Inglés)

P. J. Darnbrough (Autor) · Authorhouse UK · Tapa Blanda

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Reseña del libro "Quit Smoking: My Way the Slow Way (en Inglés)"

After giving up smoking on four previous occasions for two lots of four years, and one for two years, and then one for only ten months. I realized where i was going wrong.I actually thought i liked smoking, so when i realized that it was an addictive drug called nicotine, i thought it was about time i treated this this addiction seriously.So i thought about it for a few weeks and worked out a plan of action, that i would carry out to the end, and never want to take up smoking again. As i'd used many different ways previously to stop smoking, i thought why not come up with an idea that combined three different methods to work in conjunction with each other.A three pronged attack. First phase; would be self hypnosis-dead Easy -honest. Second phase;Do it in a slow and methodical & controlled way Third phase;Using basic maths to come off it slowly but surel