Formato

Libro Físico

Autor

Claire Connellan

Editorial

Authorhouse UK

Idioma

Inglés

N° páginas

114

Encuadernación

Tapa Dura

Dimensiones

22.9x15.2x1.1 cm

Peso

0.34 kg.

ISBN13

9781728353753

Categorías

Terapias complementarias, curación y salud

Read Your Body (en Inglés)

Claire Connellan (Autor) · Authorhouse UK · Tapa Dura

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Reseña del libro "Read Your Body (en Inglés)"

This book is about self- healing and self-development both physically and mentally. It details the connection between the mind and body. It offers advice on how to achieve that balance throughout our life's journey, creating a deeper understanding of our being. Body language exhibits the emotions that we experience at different stages of our life. It creates awareness of a varied range of emotions that grow a deeper understanding of how the body works and how it manifests aches and pains due to unexpected experiences. At different stages we may feel a variety of emotions and struggle to deal with them. Meditation and affirmation provide a method to achieve space to help with these dilemmas. It also outlines how to become a healthier and fitter individual, following recipes of smoothies and guided instructions of stretches and pilates to give us that feel good factor both physically and mentally which we can practice regularly. This is a book of guidance that one can refer to for support and structure to give that gentle reminder of self-care and self-love.