Name: Resistance Training as Movability Training (en Inglés)
SKU: 69015224
Price: 39.04 USD
Availability: InStock
Author: Philip Morsch
ISBN: 9783982893433

portada Resistance Training as Movability Training (en Inglés)

Resistance Training as Movability Training (en Inglés)

Formato

Libro Físico

Editorial

Philip Morsch

Autor

Philip Morsch

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9783982893433

Resistance Training as Movability Training (en Inglés)

Philip Morsch (Autor) · Philip Morsch · Tapa Blanda

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Reseña del libro "Resistance Training as Movability Training (en Inglés)"

Stretching is not necessary to become more movable.Your movability isn't limited by tissue alone - it also depends on strength, control, and movement experience.The approach is called Resistance Training at Long Muscle Lengths. Instead of stretching muscles in isolation, you train strength and control exactly where you're restricted - for movability you can actually use, even under load.Science-based, practice-oriented: with simple self-tests, clear training guidance, and a deliberately small exercise catalog for all major joints.Beyond myths, quick fixes, and empty promises: this book is for everyone who wants to become stronger and more movable at the same time - regardless of age or experience.Movability is not a state. It is the result of training.