Name: Rewiring the Brain for Wellness (en Inglés)
SKU: 66021611
Price: 29.59 USD
Availability: InStock
Author: Dr (Col) Rajinder Singh
ISBN: 9798897245321

portada Rewiring the Brain for Wellness (en Inglés)

Rewiring the Brain for Wellness (en Inglés)

Formato

Libro Físico

Editorial

Notion Press

Autor

Dr (Col) Rajinder Singh

Año

2025

Idioma

Inglés

N° páginas

210

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.2 cm

ISBN13

9798897245321

Rewiring the Brain for Wellness (en Inglés)

Dr (Col) Rajinder Singh (Autor) · Notion Press · Tapa Blanda

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Reseña del libro "Rewiring the Brain for Wellness (en Inglés)"

This book aims to help people cope with life’s challenges, build relationships, and contribute to their community by overcoming mental health issues like stress, anxiety, depression and burnout by practicing healthy lifestyle habits, coping, and relaxation techniques like listening to music to boost mood, concentration, alertness and self-esteem. Since mental health is closely linked to physical health, elaborate methods have been discussed to negate the effects of mental issues that can increase the risk of chronic conditions like diabetes and heart disease.

The author also dwells on the persistent challenges of drug dependence, and suicide prevention which have a profound influence on the socio-economic, emotional and spiritual health of our society. The vast benefits of Nature in keeping us mentally and physically healthy have also been intensively illustrated.