Sabotage How to Recognize the Patterns, Release the Cycle, and Choose Yourself (en Inglés) - Johanna Sparrow

You did not lose yourself.

You just forgot to choose yourself.

Sabotage is a healing-centered guide about recognizing unhealthy relationship patterns, emotional self-abandonment, attachment wounds, and the cycles that keep people trapped in painful love dynamics.

Through honest reflection, emotional insight, and healing-focused guidance, Johanna Sparrow explores the deep patterns behind overgiving, emotional inconsistency, anxious attachment, avoidance, betrayal, people-pleasing, and toxic relationship cycles.

This book helps readers:

• recognize unhealthy attachment and relationship patterns

• stop chasing emotionally unavailable love

• rebuild self-worth, confidence, and emotional boundaries

• understand anxious and avoidant attachment behaviors

• heal from heartbreak, betrayal, and emotional confusion

• release self-sabotaging cycles and emotional dependency

• choose peace, healing, growth, and emotional freedom

Written in Johanna Sparrow's compassionate and emotionally direct voice, Sabotage is more than a relationship book-it is a journey back to yourself.

Because healing begins the moment you stop abandoning yourself for people who refuse to heal.

The Attachment Drama Healing Series™