Name: Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System (en Inglés)
SKU: 67262078
Price: 25.38 USD
Availability: InStock
Author: Sasha Stok, PhD, SEP

portada Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System (en Inglés)

Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System (en Inglés)

Formato

Libro Físico

Editorial

Zeitgeist

Autor

Sasha Stok, PhD, SEP

Año

2026

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

22.86x17.78 cm

ISBN13

9798217331000

Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System (en Inglés)

Sasha Stok, Phd, Sep (Autor) · Zeitgeist · Tapa Blanda

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Reseña del libro "Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System (en Inglés)"

Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief

Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.  

Inside you'll find:
Guided somatic exercises for everyday practice   Trauma-informed tools that prioritize safety and boundaries    Clear instruction from a licensed clinical psychologist    A self-guided approach you can use from home   Practical techniques that bridge clinical theory and real-life healing  
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.