portada Set Boundaries and Change Your Life Today (en Inglés)

Set Boundaries and Change Your Life Today (en Inglés)

Formato

Libro Físico

Autor

Cher Hampton

Editorial

Fidna Publishing

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x1 cm

Peso

0.22 kg.

ISBN13

9789083354743

Categorías

Familia y relaciones: consejos y problemas
Psicología popular
Habilidades emocionales («soft skills») y relaciones interpersonales

Set Boundaries and Change Your Life Today (en Inglés)

Cher Hampton (Autor) · Fidna Publishing · Tapa Blanda

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Reseña del libro "Set Boundaries and Change Your Life Today (en Inglés)"

Start Putting Yourself First by Unlocking Key Communication Strategies to Set Healthier Boundaries - Find Your Self-Worth, Boost Your Self-Esteem, and Learn to Finally Put Your Foot Down!It's not easy to set boundaries.Often times we feel like we're being selfish or that we're overstepping our bounds. And if we do start setting boundaries, it's hard to enforce them and stick to them - You're worried that you'll upset the other person and they'll leave you.Well, that's what this book is all about - setting boundaries. It can be hard to say no, but it's important to do so for our mental and emotional health.This book will teach you about what healthy boundaries are, how to identify them, and how to enforce them, without fear or guilt.You'll also find information about what healthy boundaries are and strategies to set them, along with exercises designed to help you start believing more in yourself so you can feel safe in your relationships.Inside this book you will discover: A heightened sense of self-love: Stop looking down on yourself and making yourself smaller than others. You've got a voice that deserves to be heard, and it's time to put that to use.Top tips to overcome your fears: Gone are the days when you overthink every little word you say. Challenge your inner critic, stand up for yourself, and stop being a slave to your fear.How to develop safer, more rewarding relationships: Understand that it's okay to leave relationships when they don't feel comfortable anymore. Unlock strategies to help you set and fearlessly enforce your boundaries.And so much more...!With this newfound confidence, you'll be able to communicate assertively and enforce consequences when needed. Finally, you'll learn when it's time to leave a relationship that's no longer serving you.