Name: Settled (en Inglés)
SKU: 69210682
Price: 35.24 USD
Availability: InStock
Author: Usama Bajwa
ISBN: 9789699698217

Formato

Libro Físico

Editorial

RK Books Publication

Autor

Usama Bajwa

Idioma

Inglés

N° páginas

140

Encuadernación

Tapa Dura

ISBN13

9789699698217

Settled (en Inglés)

Usama Bajwa (Autor) · RK Books Publication · Tapa Dura

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Reseña del libro "Settled (en Inglés)"

Wired, tired, and always on? You're not broken. Your nervous system is overloaded.You wake up already behind. Notifications, deadlines, and headlines keep your body on high alert all day. By evening you're exhausted but can't switch off, so you scroll, hoping to unwind, and end up more restless than before.Settled explains why this happens and gives you practical tools to change it. It draws on research in physiology, psychology, and sleep science. It tells you plainly what the evidence supports and what popular trends exaggerate, including vagus nerve "hacks," dopamine detoxes, and cortisol myths.Inside, you'll learn:How your stress response works, and why recovery, not avoiding stress, is the real goalBreathing techniques with research behind them, from a 30-second reset to daily practiceBody-based tools that release tension and help you calm down after stressHow to break the stress-and-scroll cycle with digital boundaries that don't rely on willpowerHow to sleep more deeply, quiet worry, and use connection and nature to feel steadyA flexible 30-day plan, plus a minimum routine for your hardest daysIt is written for busy professionals, parents, students, and caregivers who want to feel calm, focused, and like themselves again.This book is educational and is not a substitute for professional medical or mental health care.