Name: Shit Yourself Slim! (en Inglés)
SKU: 69027705
Price: 28.06 USD
Availability: InStock
Author: Kai-Michael von Hunnius
ISBN: 9783696779344

Formato

Libro Físico

Editorial

BoD - Books on Demand

Autor

Kai-Michael von Hunnius

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

ISBN13

9783696779344

Shit Yourself Slim! (en Inglés)

Kai-Michael Von Hunnius (Autor) · BoD - Books on Demand · Tapa Blanda

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Reseña del libro "Shit Yourself Slim! (en Inglés)"

Shit Yourself Slim! takes an entertaining, evidence-based look at digestion, gut health, body weight, and healthy aging. Despite its provocative title, this is neither a crash-diet guide nor an instruction manual for laxatives. It explains what the gut can influence, where popular health claims go too far, and which everyday habits genuinely matter. With humor, personal stories, and clear explanations, Kai-Michael von Hunnius explores the microbiome, fiber, food intolerances, protein, muscle mass, blood sugar, sleep, stress, movement, antibiotics, fermented foods, and modern weight-loss medications such as semaglutide and tirzepatide. Readers learn why losing water is not the same as losing fat, why muscle matters during weight loss, how stress can upset digestion, and why spectacular detox promises usually deserve more skepticism than applause. Practical chapter summaries, realistic suggestions, safety guidance, and a four-week starter plan help readers turn knowledge into manageable changes without following another joyless diet. Clear, carefully researched, and refreshingly free of finger-wagging, Shit Yourself Slim! makes complex health information understandable while preserving a generous dose of humor.