Name: Shrink: The Diet for the Mind (en Inglés)
SKU: 51108303
Price: 22.22 USD
Availability: InStock
Author: Philippe Tahon

portada Shrink: The Diet for the Mind (en Inglés)

Shrink: The Diet for the Mind (en Inglés)

Formato

Libro Físico

Editorial

Aster

Autor

Philippe Tahon

Año

2018

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

ISBN13

9781912023868

N° edición

Shrink: The Diet for the Mind (en Inglés)

Philippe Tahon (Autor) · Aster · Tapa Blanda

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Reseña del libro "Shrink: The Diet for the Mind (en Inglés)"

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively, he encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his impressive list of clients - including fellow therapists and celebrities - identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.