portada Sleep: A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep Better and Improve Your Life) (en Inglés)

Sleep: A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep Better and Improve Your Life) (en Inglés)

Formato

Libro Físico

Autor

Marshall Green

Editorial

John Kembrey

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1 cm

Peso

0.20 kg.

ISBN13

9781998927043

Categorías

Grupos por edades: adultos
Psicología infantil y evolutiva/del desarrollo
Psicología del envejecimiento
Hacer frente al estrés
Cómo afrontar los problemas del sueño

Sleep: A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep Better and Improve Your Life) (en Inglés)

Marshall Green (Autor) · John Kembrey · Tapa Blanda

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Reseña del libro "Sleep: A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep Better and Improve Your Life) (en Inglés)"

Sleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with busy schedules and imbalanced lives, and oftentimes skimping on sleep seems the easiest way to carve out more time for ourselves.This book delves into the latest research and understanding of the science of sleep. It covers topics such as the importance of sleep for physical and mental health, the effects of sleep deprivation, and common sleep disorders. The book also provides practical tips and strategies for improving sleep quality, including sleep hygiene, lifestyle changes, and the use of sleep aids. Here is a preview of what you'll learn....Stages of sleepSleep disordersStrategies to tackle stressChange your dietLifestyle changesAnd much, much moreYou wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However, you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined.