Compartir
Sleep Engineered (en Inglés)
Alex Orbert (Autor)
·
Independently published
· Libro Físico
Sleep Engineered (en Inglés) - Alex Orbert
Libro Nuevo
Importado
Envío: 18 a 25 días háb.
$ 52.41$ 28.83
Costos de importación incluídos en el precio ✅
Reseña del libro "Sleep Engineered (en Inglés)"
Most sleep advice is either outdated, oversimplified, or quietly wrong. Sleep Engineered throws out the vague tips and replaces them with a system: how sleep actually works, what's currently getting in its way, and exactly how to fix it - without medication and without forcing something that can't be forced.In twelve no-nonsense chapters, Professor Alex Orbert breaks down the two systems that actually drive sleep - circadian timing and sleep pressure - and shows you how to align both automatically, so good sleep becomes the default instead of something you have to fight for every night.Inside, you'll learn how to: - Sync your circadian rhythm with light, on a schedule your body will follow on its own- Fix your sleep environment for the handful of changes that actually move the needle- Time caffeine and alcohol so they stop quietly sabotaging your sleep- Build a wind-down routine your nervous system actually responds to- Apply the non-medication techniques behind CBT-I to fix chronic insomnia- Nap strategically instead of accidentally wrecking tonight's sleep- Read your sleep tracker's data without letting it become its own source of anxiety- Protect your sleep on a shift-work or irregular schedule- Follow a 30-day reset that puts the entire system into motionSleep Engineered is a system, not a lecture - practical, direct, and built for people who want to wake up sharper, not read another vague wellness essay.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
✓ Producto agregado correctamente al carro, Ir a Pagar.
