Name: Sleep Meditations: To Help Tired Minds Unwind and Drift Off… (en Inglés)
Price: 20.70 USD
Availability: InStock
Author: Danielle North
ISBN: 9781783253579

portada Sleep Meditations: To Help Tired Minds Unwind and Drift Off… (en Inglés)

Sleep Meditations: To Help Tired Minds Unwind and Drift Off… (en Inglés)

Formato

Libro Físico

Editorial

Aster

Autor

Danielle North

Año

2020

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Dura

ISBN13

9781783253579

N° edición

Sleep Meditations: To Help Tired Minds Unwind and Drift Off… (en Inglés)

Danielle North (Autor) · Aster · Tapa Dura

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Reseña del libro "Sleep Meditations: To Help Tired Minds Unwind and Drift Off… (en Inglés)"

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...