Name: Soph’S Plant Kitchen (en Inglés)
SKU: 64166604
Price: 32.66 USD
Availability: InStock
Author: Sophie Waplington
ISBN: 9781399736503

portada Soph’S Plant Kitchen (en Inglés)

Formato

Libro Físico

Autor

Sophie Waplington

Editorial

Mobius

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Dura

ISBN13

9781399736503

Soph’S Plant Kitchen (en Inglés)

Sophie Waplington (Autor) · Mobius · Tapa Dura

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Reseña del libro "Soph’S Plant Kitchen (en Inglés)"

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals, ' Sophie Waplington.

Sophie Waplington

(Autor)

Ver Página del Autor

Entrenadora personal y creadora de recetas a base de plantas. Se especializa en recetas integrales ricas en proteínas y fibra para promover estilos de vida saludables y activos. Su misión es redefinir la "comida fitness" añadiendo más exquisitez a tu dieta, en lugar de quitársela.

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