Name: Special Operations Fitness - Hell Week (en Inglés)
Price: 33.94 USD
Availability: InStock
Author: Life Is a Special Operation
ISBN: 9781946373106

portada Special Operations Fitness - Hell Week (en Inglés)

Special Operations Fitness - Hell Week (en Inglés)

Formato

Libro Físico

Autor

Life Is a Special Operation

Editorial

Littlestone Ltd

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 14.8 x 0.2 cm

Peso

0.05 kg.

ISBN13

9781946373106

Categorías

Entrenamiento y dirección técnica deportiva
Libros de ejercicio y entrenamiento físicos
Afirmación personal, motivación, autoestima y actitud mental positiva

Special Operations Fitness - Hell Week (en Inglés)

Life Is a Special Operation (Autor) · Littlestone Ltd · Tapa Blanda

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Reseña del libro "Special Operations Fitness - Hell Week (en Inglés)"

Designed by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community. Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training. Special Operations Fitness - Hell Week is for you if ... You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training. You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program. You like to challenge yourself to accomplish great things.