Name: Stop Smoking for Dummies (en Inglés)
Price: 24.30 USD
Availability: InStock
Author: Sally Lewis; Brizer M.D., David
ISBN: 9780470994566

portada Stop Smoking for Dummies (en Inglés)

Formato

Libro Físico

Editorial

For Dummies

Autor

Sally Lewis; Brizer M.D., David

Año

2008

Idioma

Inglés

N° páginas

202

Encuadernación

Tapa Blanda

ISBN13

9780470994566

N° edición

Stop Smoking for Dummies (en Inglés)

Sally Lewis; Brizer M.d., David (Autor) · For Dummies · Tapa Blanda

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Reseña del libro "Stop Smoking for Dummies (en Inglés)"

Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one.Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.