portada Strength LAB: Explosive Strength and Maximum Power for Athletes (en Inglés)

Strength LAB: Explosive Strength and Maximum Power for Athletes (en Inglés)

Formato

Libro Físico

Autor

Matthew Vincent

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

28x21.6x0.4 cm

Peso

0.22 kg.

ISBN13

9781500518714

Categorías

Deporte: general

Strength LAB: Explosive Strength and Maximum Power for Athletes (en Inglés)

Matthew Vincent (Autor) · Createspace · Tapa Blanda

Libro Nuevo Importado

Envío: 20 a 27 días háb.

$ 72.82$ 36.41

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 36.41

Llega entre el 17 Sep y el 30 Sep a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Strength LAB: Explosive Strength and Maximum Power for Athletes (en Inglés)"

Strength LAB: Explosive Power and Maximum Strength for Athletes This book is the follow up from Matt Vincent's Training LAB. The first book was a block periodization training program aimed at strength athletes specifically those training for the Highland Games. Matt is the 2012 Highland Games World Champion. He also also competed at a national level in Strongman, Weightlifting, and Powerlifitng. He also participates in Crossfit helping athletes when he can with programming and becoming the strongest athlete they can become. Strength LAB: explains his philosophies for training as well as lays out block programming for any strength athlete looking to build max strength and explosive power. Focus on big Main lifts, Squat, Deadlift, Bench, Push Press, Snatch, and Clean. He covers Mobility issues, Conditioning, and a simple training program called "The HVIII". It is a 5 week program, simple and effective, run it on repeat and keep making progress. Cheers and Spread the HVIII