Name: Strength Manual For Running (en Inglés)
SKU: 66017771
Price: 41.44 USD
Availability: InStock
Author: Simmons, Louie

portada Strength Manual For Running (en Inglés)

Formato

Libro Físico

Editorial

Westside Barbell

Autor

Simmons, Louie

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.1 cm

ISBN13

9780997392517

Strength Manual For Running (en Inglés)

Simmons, Louie (Autor) · Westside Barbell · Tapa Blanda

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Reseña del libro "Strength Manual For Running (en Inglés)"

This book is an essential resource for coaches who are focused on developing strength and power specifically for runners, regardless of the distance. Unlike other Westside books, this one is entirely dedicated to the demands of running and includes 35 years of expertise, proven methods, and strategies to overcome common training issues.Key highlights include: Comprehensive Strength & Power Development: Learn how to train not just running technique, but also strength and power, ensuring optimal performance.Prevention of Injuries: Discover methods that help in preventing injuries commonly associated with running.Problem-Solving Approach: The book delves into why certain training methods may have failed in the past and offers solutions based on time-tested principles.