Name: Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards. (en Inglés)
Price: 26.67 USD
Availability: InStock
Author: Harriyott, John
ISBN: 9781497506787

portada Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards. (en Inglés)

Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards. (en Inglés)

Formato

Libro Físico

Autor

John Harriyott

Editorial

Createspace

Idioma

Inglés

N° páginas

124

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.7 cm

Peso

0.13 kg.

ISBN13

9781497506787

Categorías

Cómo afrontar los problemas del sueño

Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards. (en Inglés)

John Harriyott (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards. (en Inglés)"

How to manage stress. Laughter is one of the healthiest antidotes to stress. When we laugh or even smile, blood flow to the brain is increased, endorphins (painkilling hormones that give us a sense of well being) are released, and levels of stress hormones drop. There are plenty of other effective (and mostly pleasant) things you can do to minimize and manage stress. This book examines the many types of stress and anxieties we meet in our daily life and offers practical self help solutions. It is at times difficult to let go of all the pressing worries and thoughts charging into your mind but with the practical help within this book, you will find solutions to relieve your stresses and anxieties.