Name: Stress Management for Students (en Inglés)
SKU: 63486132
Price: 79.68 USD
Availability: InStock
Author: Eva Hildebrandt

portada Stress Management for Students (en Inglés)

Stress Management for Students (en Inglés)

Formato

Libro Físico

Editorial

Our Knowledge Publishing

Autor

Eva Hildebrandt

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9786207962280

Stress Management for Students (en Inglés)

Eva Hildebrandt (Autor) · Our Knowledge Publishing · Tapa Blanda

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Reseña del libro "Stress Management for Students (en Inglés)"

More and more students are reporting increasing stress levels, which are exacerbated by various factors during their studies. Dealing with stress in a healthy way can protect students from the resulting risks to their mental health. It is therefore important to find suitable treatment options that can support students and prevent mental health problems.This study presents a seven-week online stress management program specifically designed to reduce students' stress levels. Based on extensive research, the effectiveness of this intervention was evaluated and discussed. The focus is on students' stress levels, emotion regulation and coping strategies.It is examined whether an online program can sustainably improve the mental health of students and what adjustments are necessary to best meet the needs of students.