Name: Successful Dash Diet (en Inglés)
SKU: 55396701
Price: 38.52 USD
Availability: InStock
Author: Libros De Susan Margret Wimmer
ISBN: 9783754301753

portada Successful Dash Diet (en Inglés)

Formato

Libro Físico

Editorial

Books On Demand

Autor

Libros De Susan Margret Wimmer

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9783754301753

Successful Dash Diet (en Inglés)

Libros De Susan Margret Wimmer (Autor) · Books On Demand · Tapa Blanda

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Reseña del libro "Successful Dash Diet (en Inglés)"

Obesity is a growing problem in the world and an even greater one in the United States. Every day, the number of clinically obese people increases, with waistlines and BMI's that border on dangerous. Excess weight is associated with numerous health problems, including heart disease and stroke, Type 2 diabetes, Insulin resistance, metabolic disorder, liver damage, skin disorders and more. Gaining control of your weight and reducing your overall BMI is one of the best steps you can make towards better health - and the DASH diet can help you reach that goal. Created over two decades ago by American Cardiologists, the Dash Diet, also known as Dietary Approaches to Stop Hypertension, is a specially crafted eating style that restricts salts, sugars, fats and red meat. This approach to eating naturally lowers blood pressure, which improves cardiovascular health, and has the added benefit of increasing weight loss. Now hailed as one of the healthiest way of eating, the DASH diet is easy to adopt, easy to enjoy and easy to reap rewards from - and this book will show you how. From understanding the basics of DASH to finding recipes that will fit your busy lifestyle, everything you need to implement DASH and begin your journey to better health can be found right here.