Name: The 12 Levers
SKU: 67034046
Price: 24.72 USD
Availability: InStock
Author: Jeremy Stevenson;Spencer Greenberg
ISBN: 9780241746707

Formato

Libro Físico

Editorial

DK RED

Autor

Jeremy Stevenson;Spencer Greenberg

Año

2026

N° páginas

352

Encuadernación

Tapa Blanda

Dimensiones

23.4x15.6 cm

ISBN13

9780241746707

The 12 Levers

Jeremy Stevenson;Spencer Greenberg (Autor) · DK RED · Tapa Blanda

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Reseña del libro "The 12 Levers"

What can you actually do to become happier and live a better life?This is the question posed by an overwhelming number of self-help books and psychological therapies out there. But, at their core, are there really that many self-development strategies available? After spending years analyzing more than a hundred self-help books and more than a dozen therapies, academic Jeremy Stevenson and entrepreneur Spencer Greenberg propose that the answer is 'no'. There are simply twelve effective strategies that underlie all of self-improvement. This book offers readers a single source to learn the twelve core strategies underpinning self-improvement during the authors’ extensive analysis of the field, along with step-by-step instructions on how to apply each strategy. Interwoven with fascinating stories about the originators and popularizers of these techniques, this book shows you what positive steps are within your direct control to take when it comes to improving your own day-to-day life.