Name: THE ATTENTION RESET (en Inglés)
SKU: 69141785
Price: 28.71 USD
Availability: InStock
Author: Rowan Hale
ISBN: 9798177455136

Formato

Libro Físico

Editorial

Independently published

Autor

Rowan Hale

Idioma

Inglés

N° páginas

130

ISBN13

9798177455136

THE ATTENTION RESET (en Inglés)

Rowan Hale (Autor) · Independently published · Libro Físico

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Reseña del libro "THE ATTENTION RESET (en Inglés)"

Your attention isn't broken. It's just going somewhere by default.Most days get described by their schedule. They are lived in the places attention actually goes, minute by minute, often without a decision. The Attention Reset is a calm, practical book about noticing that gap and closing it a little at a time.Across eight parts, it follows a simple pattern: the Pull, what claims your attention before you've chosen; the Placement, choosing where it goes on purpose; and the Return, coming back without judgment when it drifts, because it will.Along the way, you'll look at: The checking habit, open loops, and feeds with no endEating, conversation, walking, and being alone with your full attentionWhat you read, what you watch, and what you let inYour real day, your best hours, and how to leave room in a weekA small set of personal rules, protected hours, and a weekly resetThis is not a detox, and it is not a productivity system. It doesn't ask you to do more. It asks where your attention has been going, and offers a few durable defaults for putting more of it where you would choose.Because a better life isn't about doing more. It's about being more present in what you already do.