Name: The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life (en Inglés)
Price: 22.70 USD
Availability: InStock
Author: Anonymous
ISBN: 9781997795766

portada The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life (en Inglés)

The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life (en Inglés)

Formato

Libro Físico

Editorial

Book on Publishing

Autor

Anonymous

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.9 cm

ISBN13

9781997795766

The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life (en Inglés)

Anonymous (Autor) · Book on Publishing · Tapa Blanda

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Reseña del libro "The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life (en Inglés)"

The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life is a manual for navigating technology without losing yourself to it.Smartphones and feeds were designed to hijack your attention. But the problem isn't you-it's the architecture of distraction. The Digital Reboot dismantles that design and offers a path back to clarity.Structured across five parts, the book exposes the hidden costs of constant connection, explains how behavioural design keeps you scrolling, and then provides a 30-day practical reset to reclaim your focus, your presence, and your sovereignty over your digital environment.Inside, readers will learn: Why hyperstimulation erodes focus, creativity, and memory.How infinite scroll, notifications, and variable rewards trap attention.The difference between convenience and surveillance-and how to resist.Frameworks for digital minimalism that don't require going offline.The 30-Day Mind Reset: a tested path to awareness, boundaries, and sustainable digital habits.This is not a book about renouncing technology. It's a call to use it consciously. To design your digital life with the same care you design your physical one.Because freedom isn't found in disconnection. It's found in intentional connection.