Name: The Complete Menopause Guide
SKU: 69135957
Author: Claire Bennett
ISBN: 9798194305155

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Editorial

Amazon Digital Services LLC - Kdp

Autor

Claire Bennett

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Inglés

N° páginas

170

Encuadernación

Tapa Blanda

ISBN13

9798194305155

The Complete Menopause Guide

Claire Bennett (Autor) · Amazon Digital Services LLC - Kdp · Tapa Blanda

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Reseña del libro "The Complete Menopause Guide"

You are not broken. You are not alone.Menopause is a natural transition, but that doesn't mean you have to navigate it feeling confused, overwhelmed, or unprepared.Whether you're just beginning to notice changes or you're already experiencing hot flashes, sleepless nights, mood swings, weight changes, or brain fog, The Complete Menopause Guide offers compassionate, evidence-based guidance to help you understand what's happening and take practical steps toward feeling your best.>Inside You'll Discover: Understanding perimenopause, menopause, and postmenopauseWhy hormonal changes affect your body and mindEffective ways to manage hot flashes and night sweatsStrategies for improving sleep, mood, memory, and energyNutrition and exercise plans to support long-term healthBone, heart, urinary, and sexual health during menopauseHormone Replacement Therapy (HRT) explained simplyNon-hormonal treatment options and lifestyle approachesPractical wellness habits that fit into everyday lifeQuestions to ask your healthcare professional with confidenceThis book is designed to help you feel informed, supported, and empowered throughout every stage of your menopause journey.Because understanding your body is the first step toward taking control of your health.Your next chapter begins with knowledge, confidence, and hope.