Name: THE EMOTIONS (en Inglés)
SKU: 69143020
Price: 24.47 USD
Availability: InStock
Author: Lioran THANH K. H.;Ethan A. I Nguyen
ISBN: 9798258499271

Formato

Libro Físico

Editorial

Independently published

Autor

Lioran THANH K. H.;Ethan A. I Nguyen

Idioma

Inglés

N° páginas

104

ISBN13

9798258499271

THE EMOTIONS (en Inglés)

Lioran Thanh K. H.;Ethan A. I Nguyen (Autor) · Independently published · Libro Físico

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Reseña del libro "THE EMOTIONS (en Inglés)"

Emotions influence every decision you make, every relationship you build, and every moment you experience-yet most people are never taught how to understand them.The Emotions offers a clear, practical, and grounded system for working with your emotional life without becoming overwhelmed by it. Instead of reacting automatically or suppressing what you feel, this book teaches you how to observe, regulate, and respond with stability.Through a structured approach rooted in nervous system awareness, body sensation, breath, and mental clarity, you will learn how to stay present even during intense emotional experiences. You will begin to recognize emotional patterns, reduce reactivity, and build a more stable internal foundation.This is not about controlling emotions or eliminating them. It is about understanding how they function-so they can guide you without disrupting your peace.Inside this book, you will discover how to: - Recognize emotions early before they escalate- Feel fully without losing control- Break the emotion-thought-body reactivity loop- Stay grounded during stress and uncertainty- Build emotional clarity in real-life situations- Maintain stability in relationships and communication- Develop long-term emotional strength and capacityEach section is designed to be simple, direct, and applicable in everyday life. You are not required to change everything at once. Small, consistent awareness is enough to create lasting transformation.Whether you are dealing with anxiety, emotional intensity, disconnection, or simply seeking greater clarity, this book provides a foundation you can return to at any time.You do not need to fear your emotions.You only need to understand them.