The Fat Stressed Depressed Workbook (en Inglés) - Tony Lawrenson

Life's problems don't come along on their own; they turn up in groups, and they reinforce each other - So you have to tackle them as a group.

The 25 tasks in this book also reinforce each other, they help you tackle life's problems as a group.

Take something as simple as making your bed each morning. That one habit can lead to sleeping a little better at night. With better sleep, you wake up with more energy. With more energy, you might make slightly better food choices. Over time, that could lead to weight loss, which might encourage you to exercise. As you exercise more, you feel more tired in a healthy way-and your sleep improves again.

Turning your life around may not require the dramatic, sweeping changes that you imagine-it may just require a series of small, realistic, achievable changes that you can actually maintain.

To start something new in life, we progress better when we are given small, achievable tasks to complete. Overwhelming tasks often go undone, because they feel too emotionally draining.

In this book, each task is big enough to have an effect but small enough to be achievable. Overall, these small, achievable tasks will help you change your life's direction and put you back in the driving seat.