portada The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age (en Inglés)

The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age (en Inglés)

Formato

Libro Físico

Autor

Michelle McIvor

Editorial

Rowman & Littlefield Publishers

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x1.5 cm

Peso

0.34 kg.

ISBN13

9781538180723

Categorías

Salud de la mujer
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The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age (en Inglés)

Michelle McIvor (Autor) · Rowman & Littlefield Publishers · Tapa Blanda

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Reseña del libro "The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age (en Inglés)"

Readers seeking to live joyfully in midlife will appreciate this "comprehensive and chatty guide" (Publishers Weekly) with inspiring and practical advice to navigate aging well.When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all--with sometimes hilarious results.Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.