Name: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive (en Inglés)
Price: 29.47 USD
Availability: InStock
Author: Maria Claps
ISBN: 9780760388266

portada The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive (en Inglés)

The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive (en Inglés)

Formato

Libro Físico

Autor

Maria Claps

Editorial

Fair Winds Press

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9780760388266

The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive (en Inglés)

Maria Claps (Autor) · Fair Winds Press · Tapa Blanda

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Reseña del libro "The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive (en Inglés)"

"A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!" --Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPauseYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women's health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care. More than simply an end to fertility, menopause is a time when a woman's health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. If you're lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom--and medical practice--have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopauseHRT or MHT: What is the difference and does it matter? (hint: it does!!)Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.When HRT is truly not an option: Supplements and integrative options for menopause careCentered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

Maria Claps

(Autor)

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María Claps es una psicóloga, escritora y divulgadora enfocada en el bienestar emocional, el desarrollo personal y la salud mental. Se ha dado a conocer principalmente por su trabajo en redes sociales y plataformas digitales, donde comparte reflexiones y herramientas prácticas para mejorar la autoestima, gestionar las emociones y construir relaciones más saludables.

A lo largo de su trayectoria, Claps ha trabajado como terapeuta, acompañando a personas en procesos de crecimiento personal. Su enfoque suele ser cercano y accesible, combinando conceptos de la psicología con ejemplos cotidianos que facilitan la comprensión.

Además, es autora de libros orientados al público general, en los que aborda temas como el amor propio, los vínculos afectivos y la importancia de establecer límites. Su estilo se caracteriza por ser claro, empático y directo, lo que le ha permitido conectar con una amplia audiencia, especialmente en el ámbito hispanohablante.

María Claps forma parte de una nueva generación de profesionales que utilizan medios digitales para difundir contenidos de salud mental, promoviendo el autoconocimiento y el cuidado emocional como pilares fundamentales para una vida más equilibrada.

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